Rumores Buzz em musica relax da ufficio
The genre and composition of music you use for sleep play a crucial role. For instance, music with a consistent volume and slow-building melodies can be more conducive to sleep than music with sudden volume changes or complex, fast-paced tunes.
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Listening to slow tempo, soft, and quiet music can help with relaxation. This can help you study or if you have trouble sleeping because of study and test anxiety.
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Slow instrumentals can provide a positive distraction from circular worrying thoughts that Study Lo-Fi keep you mentally wired.
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Some people swear by listening to music while studying or working. Other people find music or any noise to be too distracting. Scientists don’t fully understand how music affects the brain and learning, but it does have benefits.
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In a 2011 study of 41 Music Lo-Fi boys diagnosed with ADHD, background music distracted some of the boys, but it appeared to lead to better performance in the classroom for others.
Another study found that people listening to classical music had lower blood pressure than those listening to jazz or pop music or no music at all.
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